Monday Movement – The Bent Over row

The Bent Over Row… Target Back, General Synergist Trapezius, Middle Trapezius, Lower Rhomboids Latissimus Dorsi Teres Major Deltoid, Posterior Infraspinatus Teres Minor Brachialis Brachioradialis Pectoralis Major, Sternal   Preparation Bend knees slightly and lean over bar with back straight. Grasp bar with a shoulder width, underhand grip. Execution Pull bar to upper waist. Return until arms […]

Diet beverages can play a positive role in weight loss

Peters, Wyatt, Foster, et al (2014). The effects of water and non-nutritive sweetened beverages on weight loss during a 12-week weight loss treatment program. Objective To compare the efficacy of non-nutritive sweetened beverages (NNS) or water for weight loss during a 12-week behavioral weight loss treatment program. Methods An equivalence trial design with water or […]