Monday Movement – The Bent Over row

The Bent Over Row… Target Back, General Synergist Trapezius, Middle Trapezius, Lower Rhomboids Latissimus Dorsi Teres Major Deltoid, Posterior Infraspinatus Teres Minor Brachialis Brachioradialis Pectoralis Major, Sternal   Preparation Bend knees slightly and lean over bar with back straight. Grasp bar with a shoulder width, underhand grip. Execution Pull bar to upper waist. Return until arms […]