Tag Archives: Endurance

Nutrition and the Adaptation to Endurance Training

Baar (2014) Nutrition and the Adaptation to Endurance Training¬† Maximizing metabolic stress at a given level of mechanical stress can improve the adaptive response to endurance training, decrease injury, and potentially improve performance. Calcium and metabolic stress, in the form of heat, decreases in the adenosine triphosphate/ adenosine diphosphate ratio, glycogen depletion, caloric restriction, and […]