Tag Archives: Sleep

Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep

Halson (2014) Sleep in Elite Athletes and Nutritional Interventions to Enhance SleepĀ  Sleep has numerous important physiological and cognitive functions that may be particularly important to elite athletes. Recent evidence, as well as anecdotal information, suggests that athletes may experience a reduced quality and/or quantity of sleep. Sleep deprivation can have significant effects on athletic […]